Spaghetti Squash with Garlic and Herb

Spaghetti Squash with Garlic and Herb
Spaghetti Squash with Garlic and Herb
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Spaghetti Squash 'noodles' in a butter garlic sauce with fresh herbs, cheese and toasted pine nuts.

    Ingredients

    • 2 medium size spaghetti squash
    • 2 Tbs olive oil
    • 2 Tbs butter
    • 4 garlic cloves, pressed or minced
    • 1/c cup toasted pine nuts
    • ½ cup fresh basil leaves torn, or chiffonade
    • ½ cup fresh parsley chopped
    • ½ parmesan cheese, thickly shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 23 g 34.64%
    • Saturated Fat: 4 g 20.62%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.51%
    • Sodium: 41 mg 1.72%
    • Calcium: 22 mg 2.16%
    • Potassium: 48 mg 1.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.68%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.71%
    • Vitamin C 13.3%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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