Spaghetti Squash Taco Casserole
Spaghetti Squash Taco Casserole
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  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Spaghetti Squash Taco Casserole

    Ingredients

    • 6 cups spaghetti squash, cooked
    • 1/2 tablespoon Mexican seasoning
    • 1 1/2 cup pico de gallo, store purchased
    • 1 pound extra lean ground beef
    • 1/2 teaspoon cumin
    • 1/4 cup cilantro, minced
    • 8 tablespoons low fat cheddar cheese
    • 4 tablespoons low fat sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 6 g 9.47%
    • Saturated Fat: 2 g 12.03%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.67%
    • Sodium: 364 mg 15.17%
    • Calcium: 68 mg 6.79%
    • Potassium: 174 mg 4.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 9.19%
    • Sugar: 8 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.05%
    • Vitamin C 35.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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