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Spaghetti Squash Shrimp Scampi
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 spaghetti squash, halved vertically and seeded
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 4 ounces shrimp, peeled and deveined
- 3/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- Zest of 1 lemon
- Juice of 1 lemon
- 2 tablespoons parsley, chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1086 % Daily Value *
- Total Fat: 47 g 71.92%
- Saturated Fat: 13 g 62.6%
- Trans Fat: 1 g %
- Cholesterol: 143 mg 47.63%
- Sodium: 3092 mg 128.85%
- Calcium: 1774 mg 177.4%
- Potassium: 2991 mg 85.45%
- Magnesium: 0 mg 0%
- Iron: 30 mg 168%
- Zinc: 0 mg 0%
- Total Carbohydrate: 194 g %
- Dietary Fiber: 74 g 296.48%
- Sugar: 41 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 45.06%
- Vitamin C 240.38%
- Vitamin D 15.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch9
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq