Spaghetti Squash Shrimp Scampi
Spaghetti Squash Shrimp Scampi
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/2 spaghetti squash, halved vertically and seeded
    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 1/2 teaspoon red pepper flakes
    • 4 ounces shrimp, peeled and deveined
    • 3/4 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • Zest of 1 lemon
    • Juice of 1 lemon
    • 2 tablespoons parsley, chopped

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1086 % Daily Value *
    • Total Fat: 47 g 71.92%
    • Saturated Fat: 13 g 62.6%
    • Trans Fat: 1 g %
    • Cholesterol: 143 mg 47.63%
    • Sodium: 3092 mg 128.85%
    • Calcium: 1774 mg 177.4%
    • Potassium: 2991 mg 85.45%
    • Magnesium: 0 mg 0%
    • Iron: 30 mg 168%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 194 g %
    • Dietary Fiber: 74 g 296.48%
    • Sugar: 41 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 45.06%
    • Vitamin C 240.38%
    • Vitamin D 15.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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