Spaghetti Squash Shrimp Scampi

Spaghetti Squash Shrimp Scampi
Spaghetti Squash Shrimp Scampi
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 spaghetti squash
    • Extra virgin olive oil, for drizzling
    • Salt and pepper
    • 1 tsp dried oregano
    • 1 tsp dried basil
    • 8 oz. shrimp, peeled and deveined
    • 3 tbsp butter
    • 1 tbsp extra virgin olive oil
    • 2 cloves garlic, minced
    • Pinch of red pepper flakes
    • Salt and pepper, to taste
    • 1 tbsp fresh parsley, chopped
    • Juice of 1 lemon
    • Zest of half a lemon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2040 % Daily Value *
    • Total Fat: 108 g 166.78%
    • Saturated Fat: 42 g 209.2%
    • Trans Fat: 2 g %
    • Cholesterol: 377 mg 125.77%
    • Sodium: 5592 mg 233.01%
    • Calcium: 1848 mg 184.83%
    • Potassium: 3030 mg 86.56%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 174.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 259 g %
    • Dietary Fiber: 79 g 317.28%
    • Sugar: 40 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 73.01%
    • Vitamin C 235.8%
    • Vitamin D 16.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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