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Spaghetti Squash Shrimp Scampi
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 spaghetti squash
- Extra virgin olive oil, for drizzling
- Salt and pepper
- 1 tsp dried oregano
- 1 tsp dried basil
- 8 oz. shrimp, peeled and deveined
- 3 tbsp butter
- 1 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- Pinch of red pepper flakes
- Salt and pepper, to taste
- 1 tbsp fresh parsley, chopped
- Juice of 1 lemon
- Zest of half a lemon
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2040 % Daily Value *
- Total Fat: 108 g 166.78%
- Saturated Fat: 42 g 209.2%
- Trans Fat: 2 g %
- Cholesterol: 377 mg 125.77%
- Sodium: 5592 mg 233.01%
- Calcium: 1848 mg 184.83%
- Potassium: 3030 mg 86.56%
- Magnesium: 0 mg 0%
- Iron: 31 mg 174.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 259 g %
- Dietary Fiber: 79 g 317.28%
- Sugar: 40 g
- Protein: 73 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 73.01%
- Vitamin C 235.8%
- Vitamin D 16.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat19
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch13
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
