Spaghetti Squash Sheet Pan Dinner
Spaghetti Squash Sheet Pan Dinner
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Make an all-vegetable “spaghetti primavera” dinner on a single sheet pan with this recipe featuring spaghetti squash, roasted veggies and arugula, uniquely seasoned with herbs, crushed red pepper and a generous sprinkling of fresh lemon.

    Ingredients

    • 1 teaspoon Simply Organic Garlic Powder 3.64 oz.
    • 1/2 teaspoon Simply Organic Crushed Red Pepper 1.59 oz.
    • 1/2 teaspoon Simply Organic Basil 0.54 oz.
    • 1/2 teaspoon Simply Organic Parsley Flakes 0.26 oz.
    • 1 2-pound spaghetti squash, halved and seeded
    • 2 tablespoons olive oil
    • 1 pinch Salt & pepper to taste
    • 1 leek, sliced (white and light green parts only)
    • 3/4 pound Brussels sprouts, halved
    • 1 medium sweet potato, chopped (1 1/2 cups chopped)
    • 1 15-ounce can garbanzo beans, drained and rinsed
    • 3 tablespoons extra virgin olive oil
    • 1/2 lemon, zested and juiced (reserve zest)
    • 1 teaspoon salt
    • 2 cups arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 366 % Daily Value *
    • Total Fat: 19 g 29.84%
    • Saturated Fat: 3 g 14.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 679 mg 28.3%
    • Calcium: 233 mg 23.35%
    • Potassium: 1124 mg 32.13%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 15 g 61.85%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 167.1%
    • Vitamin C 176.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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