- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
Make an all-vegetable “spaghetti primavera” dinner on a single sheet pan with this recipe featuring spaghetti squash, roasted veggies and arugula, uniquely seasoned with herbs, crushed red pepper and a generous sprinkling of fresh lemon.
Ingredients
- 1 teaspoon Simply Organic Garlic Powder 3.64 oz.
- 1/2 teaspoon Simply Organic Crushed Red Pepper 1.59 oz.
- 1/2 teaspoon Simply Organic Basil 0.54 oz.
- 1/2 teaspoon Simply Organic Parsley Flakes 0.26 oz.
- 1 2-pound spaghetti squash, halved and seeded
- 2 tablespoons olive oil
- 1 pinch Salt & pepper to taste
- 1 leek, sliced (white and light green parts only)
- 3/4 pound Brussels sprouts, halved
- 1 medium sweet potato, chopped (1 1/2 cups chopped)
- 1 15-ounce can garbanzo beans, drained and rinsed
- 3 tablespoons extra virgin olive oil
- 1/2 lemon, zested and juiced (reserve zest)
- 1 teaspoon salt
- 2 cups arugula
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 366 % Daily Value *
- Total Fat: 19 g 29.84%
- Saturated Fat: 3 g 14.84%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 679 mg 28.3%
- Calcium: 233 mg 23.35%
- Potassium: 1124 mg 32.13%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 15 g 61.85%
- Sugar: 9 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 167.1%
- Vitamin C 176.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq