Spaghetti Squash, Quinoa and Parmesan Fritters
Spaghetti Squash, Quinoa and Parmesan Fritters
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  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 eggs
    • 2/3 cup flour (for gluten free version, use multi-purpose gluten-free King Arthur flour)
    • 2 cups spaghetti squash, cooked and wringed out (see below)
    • 2 cups quinoa, cooked
    • 1/2 cup Parmesan cheese, freshly grated
    • ¼ cup fresh spinach, finely chopped (OPTIONAL)
    • 1/2 teaspoon salt
    • For garnish:
    • 2 green onions, chopped
    • dollop of sour cream or Greek Yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 3 g 4.94%
    • Saturated Fat: 1 g 4.35%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.83%
    • Sodium: 59 mg 2.45%
    • Calcium: 57 mg 5.68%
    • Potassium: 274 mg 7.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 10.65%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.12%
    • Vitamin C 9.72%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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