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Spaghetti Squash, Quinoa and Parmesan Fritters
- prep: 30 min
- cook: 30 min
- total: 1 hr
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SaveIngredients
- 2 eggs
- 2/3 cup flour (for gluten free version, use multi-purpose gluten-free King Arthur flour)
- 2 cups spaghetti squash, cooked and wringed out (see below)
- 2 cups quinoa, cooked
- 1/2 cup Parmesan cheese, freshly grated
- ¼ cup fresh spinach, finely chopped (OPTIONAL)
- 1/2 teaspoon salt
- For garnish:
- 2 green onions, chopped
- dollop of sour cream or Greek Yogurt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 113 % Daily Value *
- Total Fat: 3 g 4.94%
- Saturated Fat: 1 g 4.35%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.83%
- Sodium: 59 mg 2.45%
- Calcium: 57 mg 5.68%
- Potassium: 274 mg 7.83%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.48%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 3 g 10.65%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.12%
- Vitamin C 9.72%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
