Spaghetti Squash Pizza Crust

Spaghetti Squash Pizza Crust
Spaghetti Squash Pizza Crust
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

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    Ingredients

    • 2 cups Oven Roasted Spaghetti Squash, cooled *Note - this is measure after you squeeze the liquid. Before you squeeze the liquid, go with 3-3/12 cups prior to squeezing.
    • 2 Tbl rice flour (can use AP flour) - *rice flour is naturally gluten free
    • 1 large egg, slightly beaten
    • 1/4 cup grated parmesan cheese
    • 1/2 tsp salt
    • 1/2 tsp oregano
    • 1/4 tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 103 % Daily Value *
    • Total Fat: 6 g 9.17%
    • Saturated Fat: 1 g 5.69%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.16%
    • Sodium: 231 mg 9.65%
    • Calcium: 45 mg 4.46%
    • Potassium: 400 mg 11.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.46%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.02%
    • Vitamin C 0%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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