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Spaghetti Squash Peanut Noodles
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Spaghetti Squash Peanut Noodles are a low-carb, veggie packed wonder! Enjoy this healthier way to devour a classic dish.

    Ingredients

    • 2 spaghetti squash the fatter the better
    • 2 cups sweet potato peeled and diced (about 1 large sweet potato)
    • 2 cups water
    • 3/4 cup peanut butter (almond or cashew butter also are tasty)
    • 2- inch piece ginger root finely chopped or grated with a Microplane (peeled if not organic)
    • 2 cloves garlic minced or grated
    • 3 tbsp soy sauce use Tamari if gluten-free
    • 1 lime juiced
    • 1/2 cup cilantro stemmed and chopped
    • 1/2 cup dry roasted peanuts chopped (or sub almonds or cashews)j
    • Sriracha or your other favorite hot sauce to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2157 % Daily Value *
    • Total Fat: 138 g 211.92%
    • Saturated Fat: 25 g 126.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4505 mg 187.71%
    • Calcium: 329 mg 32.94%
    • Potassium: 1624 mg 46.39%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 83.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 191 g %
    • Dietary Fiber: 29 g 117.08%
    • Sugar: 41 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 782.51%
    • Vitamin C 74.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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