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  • cook: 0 hr
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  • Ingredients

    • 1 medium-sized spaghetti squash
    • 2 cloves garlic, crushed
    • 1/2 red onion, chopped
    • 1/2 cup mushrooms, chopped
    • 1/2 cup carrots, chopped
    • 1/2 cup sprouts
    • 1/2 cup scallions, chopped
    • 10-20 large shrimps
    • 2 chicken breasts, cooked and shredded
    • 2-3 organic eggs
    • 2 tbsp coconut aminos
    • Optional: 2 tbsp oyster sauce or Coconut Aminos Teriyaki Sauce
    • 3 tbsp seasoned rice vinegar
    • 1 tsp red pepper flakes
    • 1 tsp ground garlic

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 783 % Daily Value *
    • Total Fat: 11 g 17.03%
    • Saturated Fat: 2 g 11.4%
    • Trans Fat: 0 g %
    • Cholesterol: 223 mg 74.4%
    • Sodium: 3084 mg 128.48%
    • Calcium: 155 mg 15.49%
    • Potassium: 1771 mg 50.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 16.88%
    • Sugar: 10 g
    • Protein: 132 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 241.82%
    • Vitamin C 27.68%
    • Vitamin D 0.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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