Spaghetti Squash & Meatballs
Spaghetti Squash & Meatballs
  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 3-pound spaghetti squash
    • 2 tablespoons water
    • 2 tablespoons extra-virgin olive oil, divided
    • 1/2 cup chopped fresh parsley, divided
    • 1/2 cup finely shredded Parmesan cheese, divided
    • 11/4 teaspoons Italian seasoning, divided
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon salt, divided
    • 1/2 teaspoon freshly ground pepper
    • 1 pound 93%-lean ground turkey
    • 4 large cloves garlic, minced
    • 1 28-ounce can no-salt-added crushed tomatoes
    • 1/4- 1/2 teaspoon crushed red pepper

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1284 % Daily Value *
    • Total Fat: 75 g 115.55%
    • Saturated Fat: 17 g 87.35%
    • Trans Fat: 0 g %
    • Cholesterol: 256 mg 85.33%
    • Sodium: 2472 mg 103%
    • Calcium: 769 mg 76.91%
    • Potassium: 906 mg 25.89%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 9 g 36.24%
    • Sugar: 14 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 86.69%
    • Vitamin C 89.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total12 oz-eq