Spaghetti Squash Gratin Recipe

Spaghetti Squash Gratin Recipe
Spaghetti Squash Gratin Recipe
  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 1 spaghetti squash
    • 1 small onion, finely sliced
    • 2 cloves of garlic, minced
    • 1 rasher of bacon, diced
    • Salt and pepper
    • 100ml of Cream (Maleny Dairies)
    • 50gm of shredded parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1743 % Daily Value *
    • Total Fat: 104 g 160.18%
    • Saturated Fat: 41 g 206.51%
    • Trans Fat: 0 g %
    • Cholesterol: 132 mg 44.03%
    • Sodium: 6147 mg 256.11%
    • Calcium: 22 mg 2.16%
    • Potassium: 55 mg 1.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11%
    • Sugar: 4 g
    • Protein: 159 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.21%
    • Vitamin C 226.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total23 oz-eq

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