Spaghetti Squash “Fried Rice”
Spaghetti Squash “Fried Rice”
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 spaghetti squash
    • 2 teaspoon olive oil, divided
    • 1 teaspoon sesame oil
    • 1 egg
    • 1 egg white
    • Shrimp or other protein
    • 1/2 cup broccoli slaw (to taste)
    • 4 cloves garlic, minced
    • 1 tablespoon fresh ginger
    • 2 tablespoons soy sauce (GF if needed)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 15 g 22.34%
    • Saturated Fat: 2 g 10.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2396 mg 99.82%
    • Calcium: 53 mg 5.35%
    • Potassium: 282 mg 8.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 9.96%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.48%
    • Vitamin C 9.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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