Spaghetti Squash Enchilada Boats (Grain-free)
Spaghetti Squash Enchilada Boats (Grain-free)
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  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    A medley of vegetables smothered in a quick homemade enchilada sauce and topped with a bubbly layer of cheese, for an enchilada-style dish without the tortillas!

    Ingredients

    • 1 (3 lbs.) spaghetti squash
    • 1 tablespoon coconut oil
    • 1 yellow onion , chopped
    • 2 cloves garlic , minced
    • 2 cups fresh spinach
    • 1 (14.5 oz) can roasted tomatoes with green chiles
    • 1 teaspoon ground cumin
    • 1/2 teaspoon sea salt
    • 2 ounces goat cheddar , shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 644 % Daily Value *
    • Total Fat: 38 g 58.87%
    • Saturated Fat: 16 g 77.78%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.81%
    • Sodium: 1478 mg 61.6%
    • Calcium: 85 mg 8.46%
    • Potassium: 317 mg 9.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 11 g 45.54%
    • Sugar: 33 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 56.57%
    • Vitamin C 135.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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