Spaghetti Squash Casserole Recipe

Spaghetti Squash Casserole Recipe
Spaghetti Squash Casserole Recipe
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Spaghetti squash, like zucchini, can take over a garden. This is an excellent way to put that abundance to good use. I got the original recipe at a cooking class, and I've made it many times since. It's unique and tasty. -Mina Dick, Boissevain, Manitoba

    Ingredients

    • 1 small spaghetti squash (1-1/2 to 2 pounds)
    • 1/2 cup water
    • 1 pound ground beef
    • 1/2 cup chopped onion
    • 1/2 cup chopped sweet red pepper
    • 1 garlic clove, minced
    • 1 cup canned diced tomatoes
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 1 cup (4 ounces) shredded mozzarella or cheddar cheese
    • 1 tablespoon chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 6 g 9.99%
    • Saturated Fat: 4 g 18.26%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.4%
    • Sodium: 316 mg 13.18%
    • Calcium: 138 mg 13.77%
    • Potassium: 46 mg 1.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.59%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.62%
    • Vitamin C 39.5%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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