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Spaghetti Squash Casserole
- prep: 15 min
- cook: 1 hr
- total: 1 hr 15 min
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SaveIngredients
- 3 lb spaghetti squash*
- 2 garlic cloves, finely chopped
- 1 medium onion, chopped
- 1 tsp olive oil, extra virgin
- 1 lb ground turkey, extra lean
- 1 can (11 oz) organic cream of mushroom soup or homemade version (see link above)
- 1 cup tomato sauce
- 1 tbsp cornstarch
- 1 cup (4 oz) low fat Cheddar cheese, shredded
- 1/2 cup Panko or whole wheat breadcrumbs
- Topping:
- 2 tbsp coconut oil, melted
- 1/2 cup (2 oz) low fat Cheddar Cheese, shredded
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4625 % Daily Value *
- Total Fat: 313 g 481.15%
- Saturated Fat: 122 g 611.05%
- Trans Fat: 3 g %
- Cholesterol: 555 mg 184.95%
- Sodium: 2688 mg 111.98%
- Calcium: 348 mg 34.78%
- Potassium: 1163 mg 33.24%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 352 g %
- Dietary Fiber: 24 g 95.16%
- Sugar: 165 g
- Protein: 140 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 90.62%
- Vitamin C 31.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat53
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch21
- Exchange - Vegetables3
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total20 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total12 oz-eq
