Spaghetti Squash Carbonara

Spaghetti Squash Carbonara
Spaghetti Squash Carbonara
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 medium spaghetti squash
    • Extra virgin olive oil, for drizzling
    • Salt and pepper
    • 8 oz. bacon
    • 1/2 yellow onion, diced
    • 2 cloves garlic, minced
    • 2 eggs
    • 1/4 cup coconut milk
    • 1 tsp dried oregano
    • 1 tbsp fresh parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 22 g 33.62%
    • Saturated Fat: 10 g 48.6%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.27%
    • Sodium: 947 mg 39.44%
    • Calcium: 16 mg 1.61%
    • Potassium: 103 mg 2.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.48%
    • Sugar: 1 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.76%
    • Vitamin C 39.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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