Spaghetti Squash Bake With Marinara & Cheese (Vegetarian)
Spaghetti Squash Bake With Marinara & Cheese (Vegetarian)
  • prep: 4 min
  • cook: 1 hr 10 min
  • total: 1 hr 14 min
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  • servings:
  • Summary

    Spaghetti squash is one of my Favorite vegetables!!! You feel like you’re eating pasta, but you’re eating a veggie instead full of Vitamin C! The squash is hearty, savory, and super-filling too! It’s very easy to make! If you feel like cooking more gourmet-style, make your own spaghetti sauce while the squash is roasting. If you’re feeling tired and want an easy-cooking night, just open a jar of marinara sauce after the squash finishes roasting and you’ve got a really easy-to-prep meal. This is an amazing gluten-free, vegetarian dish. Get ready for some cheesy Italian love!

    Ingredients

    • 1 4-lb spaghetti squash
    • Cooking Spray (I like using a Misto spray filled with my extra virgin olive oil of choice)
    • 1 jar (24 oz) Marinara sauce of choice (I like to make my own. Click HERE for my favorite recipe from my husband’s Italian Grandma)
    • 8 slices Jarlsberg lite cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 16 g 24.83%
    • Saturated Fat: 4 g 21.15%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.51%
    • Sodium: 2366 mg 98.59%
    • Calcium: 159 mg 15.9%
    • Potassium: 726 mg 20.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 12 g 46.29%
    • Sugar: 29 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 52.99%
    • Vitamin C 17.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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