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Spaghetti Squash Au Gratin
- prep: 15 min
- cook: 30 min
- total: 45 min
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SaveIngredients
- 1 small spaghetti squash (~2 pounds), cut in half lengthwise, seeds and membrane scooped out
- 2 teaspoons olive oil or butter
- ½ cup diced sweet onion
- 2 garlic cloves, minced
- ¼ teaspoon red pepper flakes (optional)
- salt and pepper
- 1 cup plain Greek yogurt (can sub sour cream)
- ½ heaping cup freshly grated sharp cheddar cheese
- ¼ cup Parmigiano Reggiano
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 255 % Daily Value *
- Total Fat: 15 g 22.46%
- Saturated Fat: 8 g 40.29%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.43%
- Sodium: 897 mg 37.39%
- Calcium: 348 mg 34.77%
- Potassium: 336 mg 9.59%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 3 g 12.05%
- Sugar: 11 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 17.06%
- Vitamin C 11.19%
- Vitamin D 0.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
