Spaghetti Squash Alfredo  {+ VIDEO}
Spaghetti Squash Alfredo {+ VIDEO}
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    video: https://www.youtube.com/watch?v=_2DaXMTOBHM You can still make this delicious Spaghetti Squash Alfredo. Simply roast the spaghetti squash at 375° for about 45 minutes. You could also steam it on the stove for about 20 minutes, but careful not to overcook it

    Ingredients

    • 1 medium spaghetti squash
    • ¼ cup white wine or veggie broth
    • 2 shallots, diced
    • 10 oz baby bella mushrooms, thinly sliced
    • 1 cup plain unsweetened soy milk (or other non-dairy milk)
    • 1 tablespoon arrowroot powder or cornstarch
    • ½ cup nutritional yeast
    • 1 teaspoon onion powder
    • ½ teaspoon garlic powder
    • 1-2 tablespoons fresh lemon juice
    • 1½ teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 1 g 2.22%
    • Saturated Fat: 0 g 1.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2867 mg 119.45%
    • Calcium: 92 mg 9.2%
    • Potassium: 404 mg 11.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.42%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.5%
    • Vitamin C 3.37%
    • Vitamin D 8.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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