• prep: 15 min
  • cook: 2 hr
  • total: 2 hr 15 min
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  • servings:
  • Summary

    Serve over cooked spaghetti noodles and garnish with grated parmesan if desired. This sauce freezes very well.

    Ingredients

    • 1 pound lean ground meat
    • 3 onions, diced
    • 4 cloves garlic, minced
    • two 8 ounce cans tomato sauce
    • two 6 oz. cans tomato paste
    • 2 cups water
    • 1 Tablespoon sugar
    • 1 teaspoon salt
    • 1 Tablespoon italian seasoning blend (oregano, thyme, rosemary and basil)
    • dash of tobasco
    • 1 Tablespoon worchestershire sauce
    • 1 Tablespoon chili powder
    • 1/2 teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 3 g 3.93%
    • Saturated Fat: 1 g 4.01%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 544 mg 22.68%
    • Calcium: 19 mg 1.94%
    • Potassium: 339 mg 9.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.42%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.26%
    • Vitamin C 14.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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