• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Spaghetti Salad Recipe - Packed with fresh summer veggies, olives, and feta cheese, this delicious spaghetti salad is perfect for all your summer picnics, potlucks, and parties!

    Ingredients

    • 8 to 10 ounces spaghetti
    • 1 pint colorful grape tomatoes, halved
    • 1 whole English Cucumber, halved lengthwise and cut into half moons
    • 2 whole banana peppers, diced
    • 1 teaspoon, or to taste dried oregano
    • 1 jar STAR Garlic & Basil Olives, drained
    • 2 tablespoons STAR Extra Virgin Olive Oil
    • 1 tablespoon, or to taste STAR White Wine Vinegar
    • 1 cup fat free crumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 8 g 12.06%
    • Saturated Fat: 3 g 16.51%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 175 mg 7.3%
    • Calcium: 98 mg 9.82%
    • Potassium: 101 mg 2.9%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 4.18%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.83%
    • Vitamin C 8.48%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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