Spaghetti Salad

  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 lb box spaghetti noodles
    • 1 green pepper diced
    • 1 red pepper diced
    • 1/2 red onion thinly sliced
    • 1 English cucumber sliced
    • 1 cup grape tomatoes sliced in half
    • 1 2.25 oz can sliced olives drained
    • 1/2 cup cheddar cheese cut into cubes
    • 1/4 cup grated Parmesan cheese
    • 1 tbsp McCormick Salad Supreme seasoning
    • 1 tsp garlic powder
    • 1 16 oz bottle Wish Bone Italian dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 4 g 6.87%
    • Saturated Fat: 1 g 7.35%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.44%
    • Sodium: 151 mg 6.29%
    • Calcium: 65 mg 6.51%
    • Potassium: 140 mg 4.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 6.6%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.42%
    • Vitamin C 21.23%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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