• prep: 3 hr 23 min
  • cook: 0 hr
  • total: 3 hr 23 min
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  • servings:
  • Ingredients

    • 1 lb spaghetti, cooked and drained
    • 1 1/2 cups cherry tomatoes, halved
    • 1 cucumber, diced
    • 2 zucchini, diced
    • 1 green bell pepper, diced
    • 1 red bell pepper, diced
    • 1 red onion, diced
    • 1 can sliced black olives, drained
    • For the dressing:
    • 1 bottle Italian dressing
    • 1/2 cup parmesan cheese, grated
    • 1 tablespoon sesame seeds
    • 1 teaspoon paprika
    • 1/2 teaspoon celery seed
    • 1/4 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1170 % Daily Value *
    • Total Fat: 21 g 32.66%
    • Saturated Fat: 7 g 36.2%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.47%
    • Sodium: 788 mg 32.83%
    • Calcium: 436 mg 43.6%
    • Potassium: 1491 mg 42.6%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 198 g %
    • Dietary Fiber: 15 g 59.28%
    • Sugar: 19 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 80.09%
    • Vitamin C 131.83%
    • Vitamin D 2.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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