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Spaghetti Pomodoro
- prep: 15 min
- cook: 10 min
- total: 25 min
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Spaghetti Pomodoro is delicious in its simplicity. Spaghetti, tomatoes, garlic, olive oil, basil and parmesan.
Ingredients
- 2 tablespoons olive oil
- 1 cup fresh tomatoes – chopped
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 teaspoons or 4 cloves fresh garlic – minced
- 1/4- 1/2 cup vegetable or chicken stock or pasta water
- 1 regular sized can crushed tomatoes or chopped roma tomatoes
- 2 tablespoons tomato paste, opt.
- 1/4 pound spaghetti – cooked al dente per package directions
- 1/4 cup fresh basil – chopped
- Parmigiano-Reggiano cheese to taste – grated and shaved
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 529 % Daily Value *
- Total Fat: 35 g 53.37%
- Saturated Fat: 15 g 73.38%
- Trans Fat: 0 g %
- Cholesterol: 62 mg 20.73%
- Sodium: 1350 mg 56.26%
- Calcium: 480 mg 47.98%
- Potassium: 455 mg 13%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 3 g 12.24%
- Sugar: 7 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 35.71%
- Vitamin C 29.03%
- Vitamin D 3.39%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq