• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 8 ounces spaghetti, cooked (about 1/2 a package)
    • 2 large eggs, whisked
    • 1/2 cup parmesan cheese, divided
    • 1 pound ground turkey (you could also use ground beef or chicken)
    • 2 tablespoons olive oil
    • 1/2 teaspoon salt
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 2 cups weelicious tomato sauce
    • 1 cup ricotta cheese
    • 1/2 teaspoon italian herbs
    • 1 cup mozzarella cheese, grated

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 22 g 33.21%
    • Saturated Fat: 9 g 43.81%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 28.94%
    • Sodium: 894 mg 37.27%
    • Calcium: 288 mg 28.83%
    • Potassium: 303 mg 8.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 7.45%
    • Sugar: 3 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.75%
    • Vitamin C 9.61%
    • Vitamin D 1.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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