• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 large egg
    • 3 tablespoons finely chopped fresh basil (plus more for serving)
    • 3 tablespoons finely chopped fresh parsley
    • 1 teaspoon dried oregano
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 cloves garlic, minced
    • 1/4 cup water
    • 1-1/2 pounds ground "meatloaf mix" (approximately equal parts ground beef, pork and veal)
    • 3/4 cup dried Italian style bread crumbs (such as Progresso)
    • 1/2 cup freshly grated Parmigiano-Reggiano cheese (plus more for serving)
    • Large jar (32 oz) good quality Marinara sauce (such as Rao's)
    • 1 pound spaghetti

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 18 g 27.4%
    • Saturated Fat: 6 g 30.18%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.71%
    • Sodium: 1658 mg 69.07%
    • Calcium: 144 mg 14.39%
    • Potassium: 382 mg 10.9%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 27.48%
    • Sugar: 9 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.03%
    • Vitamin C 18.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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