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Spaghetti & Meatballs
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 large egg
- 3 tablespoons finely chopped fresh basil (plus more for serving)
- 3 tablespoons finely chopped fresh parsley
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 cloves garlic, minced
- 1/4 cup water
- 1-1/2 pounds ground "meatloaf mix" (approximately equal parts ground beef, pork and veal)
- 3/4 cup dried Italian style bread crumbs (such as Progresso)
- 1/2 cup freshly grated Parmigiano-Reggiano cheese (plus more for serving)
- Large jar (32 oz) good quality Marinara sauce (such as Rao's)
- 1 pound spaghetti
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 348 % Daily Value *
- Total Fat: 18 g 27.4%
- Saturated Fat: 6 g 30.18%
- Trans Fat: 0 g %
- Cholesterol: 29 mg 9.71%
- Sodium: 1658 mg 69.07%
- Calcium: 144 mg 14.39%
- Potassium: 382 mg 10.9%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 7 g 27.48%
- Sugar: 9 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 35.03%
- Vitamin C 18.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
