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  • Summary

    Recipe courtesy Emeril Lagasse, adapted from Essential Emeril: Favorite Recipes and Hard-Won Wisdom From My Life in the Kitchen, Oxmoor House, 2015, courtesy Martha Stewart Living Omnimedia, Inc.

    Ingredients

    • 1 head cauliflower, cut into florets and thick stems discarded
    • 3/4 cup walnut halves or pieces
    • 1 (2-ounce) tin oil-packed anchovy fillets
    • 5 cloves garlic, peeled
    • 2 cups packed baby arugula
    • 1 cup packed fresh flat-leaf parsley leaves
    • 1/2 cup extra-virgin olive oil
    • 3/4 teaspoon crushed red pepper
    • 1/4 cup grated Parmigiano-Reggiano cheese, plus more for serving
    • Finely grated zest of 1 lemon
    • 1 pound spaghetti
    • Salt and freshly ground black pepper
    • Emeril's Toasted Breadcrumbs, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 21 g 32.88%
    • Saturated Fat: 4 g 17.93%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.07%
    • Sodium: 294 mg 12.24%
    • Calcium: 63 mg 6.3%
    • Potassium: 77 mg 2.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 2 g 8.18%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.8%
    • Vitamin C 36.05%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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