Spaghetti Bolognese Recipe
Spaghetti Bolognese Recipe
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  • Summary

    Yields: 6 servings | Serving Size: 3/4 cup | Calories: 344 | Total Fat: 12 g | Saturated Fat: 2 g | Trans Fat: 0 g | Sodium: 746 mg | Cholesterol: 58 mg | Carbohydrates: 40 g | Fiber: 3 g | Sugars: 8 g | Protein: 22 g | SmartPoints: 10 |

    Ingredients

    • 1 pound lean ground beef or ground turkey
    • 8 ounces whole wheat spaghetti
    • 1 jar marinara sauce, no sugar added
    • 1/2 cup chopped onion
    • 3/4 cup finely chopped carrots
    • 3/4 cup finely chopped celery
    • 2 cloves minced garlic
    • 1 teaspoon dry oregano
    • 1 1/2 tablespoons extra-virgin olive oil
    • 1/2 teaspoon kosher or sea salt
    • 1/2 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 7 g 11.42%
    • Saturated Fat: 2 g 8.33%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 242 mg 10.09%
    • Calcium: 25 mg 2.53%
    • Potassium: 242 mg 6.9%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 17.89%
    • Sugar: 3 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 53.59%
    • Vitamin C 3.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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