• prep: 20 min
  • cook: 1 hr 30 min
  • total: 1 hr 50 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 2-3 slices of bacon finely chopped
    • 1 onion, finely chopped
    • 2-4 cloves of garlic minced/crushed
    • 450-500grams minced lean beef
    • 1/2 cup off dry red wine/white wine
    • 1 cup beef or chicken stock
    • 1 tablespoon tomato paste
    • 1 400g can chopped tomatoes
    • 1 teaspoon turmeric
    • 1 large carrot, finely chopped
    • 1 celery stalk, finely chopped
    • 2 bay leaves
    • 1 cup of extra vegetables grated or very finely chopped (I use broccoli, kale/spinach/silver beet, cauliflower
    • Salt and pepper to taste
    • Enough pasta noodles for 4 people or as required (see package)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 8 g 12.29%
    • Saturated Fat: 2 g 10.03%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 19.84%
    • Sodium: 265 mg 11.03%
    • Calcium: 26 mg 2.64%
    • Potassium: 283 mg 8.08%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.77%
    • Sugar: 4 g
    • Protein: 24 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.32%
    • Vitamin C 11.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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