- prep: 10 min
- cook: 30 min
- total: 40 min
Summary
Spaghetti Bolognese is a classic Italian meat sauce that is a staple in most families. My super simple Spaghetti Bolognese is the perfect dinner for any night of the week and will wow your family or guests.
Ingredients
- 1 lb spaghetti (uncooked)
- 2 tbsp olive oil
- 1 lb ground beef (extra lean)
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 1 tbsp oregano (dried)
- 1/4 tsp red pepper flakes
- 2 tbsp tomato paste
- 1 cup red wine
- 28 oz crushed tomatoes ((1 can))
- 2 tbsp basil (chopped)
- 1/2 tsp salt (or to taste)
- 1/2 tsp pepper (or to taste)
- 1/4 cup heavy cream
- 1/2 cup Parmesan cheese (grated)
- 2 tbsp basil (chopped, for garnish)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 730 % Daily Value *
- Total Fat: 36 g 56.01%
- Saturated Fat: 12 g 61.4%
- Trans Fat: 1 g %
- Cholesterol: 68 mg 22.57%
- Sodium: 841 mg 35.02%
- Calcium: 619 mg 61.88%
- Potassium: 1389 mg 39.69%
- Magnesium: 0 mg 0%
- Iron: 13 mg 71.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 89 g %
- Dietary Fiber: 28 g 110.19%
- Sugar: 9 g
- Protein: 26 g
- Alcohol: 4 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 11.27%
- Vitamin C 21.71%
- Vitamin D 0.92%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq