• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This simple six ingredient clam pasta is easy to make and yet incredibly tasty.

    Ingredients

    • 450 gramsManilla clams
    • 180 gramsspaghetti
    • 2 tablespoonsextra virgin olive oil
    • 10 gramsgarlic (~2 medium cloves)
    • 1 chili pepper (minced)
    • 3 tablespoonsdry white wine
    • 7 gramsflat-leaf parsley (a small handful, minced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 14 g 21.83%
    • Saturated Fat: 2 g 9.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 41 mg 1.7%
    • Calcium: 8 mg 0.84%
    • Potassium: 58 mg 1.65%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.86%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.01%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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