Spaghetti Aglio Olio & Peperoncino
Spaghetti Aglio Olio & Peperoncino
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1lb (440g) Spaghetti
    • 10-12 Cloves Garlic
    • 5-6 Tablespoons Extra Virgin Olive Oil
    • 2 Cups Fresh Flat Leaf Parsley, chopped
    • 1 Cup Grated Parmesan Cheese
    • Salt for Spaghetti
    • Chili of Your Choice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 27 g 40.98%
    • Saturated Fat: 6 g 31.1%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.03%
    • Sodium: 206 mg 8.58%
    • Calcium: 237 mg 23.69%
    • Potassium: 118 mg 3.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.52%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.88%
    • Vitamin C 0.02%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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