Spag Bol

Spag Bol
Spag Bol
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  • cook: 0 hr
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  • Summary

    "A rich, delicious, traditional spaghetti bolognese that will really impress your partner! So simple yet so yummy!"

    Ingredients

    • 2 tablespoons olive oil
    • 3 large onions, sliced
    • 3 cloves garlic, chopped
    • 1 red bell pepper, chopped
    • 2 pounds lean ground beef
    • 1 cup beef broth
    • 2 (14 ounce) cans peeled and diced tomatoes with juice
    • 1 cup red wine
    • 1 (6 ounce) can tomato paste
    • 1 stalk celery, chopped
    • 2 bay leaves
    • 1 tablespoon Italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 394 % Daily Value *
    • Total Fat: 5 g 8.45%
    • Saturated Fat: 1 g 3.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1532 mg 63.83%
    • Calcium: 124 mg 12.38%
    • Potassium: 2880 mg 82.3%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 9 g 36.93%
    • Sugar: 60 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 78.43%
    • Vitamin C 457.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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