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Spaetzle with Butter and Parsley
- prep: 0 hr
- cook: 0 hr
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Serve this side dish with our Silky Braised Chicken with Wild Mushrooms and Pearl Onions.
Ingredients
- 3 1/2 cups all-purpose flour
- 2 teaspoons salt, plus more for water
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon freshly ground nutmeg
- 2/3 cup milk
- 9 large eggs
- 5 tablespoons olive oil
- 3 tablespoons unsalted butter, cut into small pieces
- 1/4 cup loosely packed fresh flat-leaf parsley, coarsely chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 651 % Daily Value *
- Total Fat: 28 g 43.04%
- Saturated Fat: 9 g 43.21%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 8.99%
- Sodium: 23 mg 0.98%
- Calcium: 72 mg 7.2%
- Potassium: 199 mg 5.69%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 86 g %
- Dietary Fiber: 3 g 12.64%
- Sugar: 2 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 13.08%
- Vitamin C 8.43%
- Vitamin D 5.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
