Spätzle - Middle European noodles
Spätzle - Middle European noodles
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Homemade authentic Spätzle recipe from scratch.

    Ingredients

    • ½ kilogram White flour
    • Salt
    • 2 Eggs
    • 0,30 liter Milk
    • 1 Tablespoon Oil
    • 2 Tablespoons Butter
    • 2 Onion - peeled, halved and cut into thin slices
    • 5 Garlic cloves - peeled and chopped
    • 2 Tomatoes - rinse and cut into small cubes
    • ½ yellow Capsicum - seeded, rinsed and cut into small pieces
    • 2-4 strips bacon
    • 2 handfuls grated Cheese
    • Garnish with chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2190 % Daily Value *
    • Total Fat: 85 g 130.18%
    • Saturated Fat: 35 g 174.65%
    • Trans Fat: 3 g %
    • Cholesterol: 289 mg 96.23%
    • Sodium: 2045 mg 85.19%
    • Calcium: 847 mg 84.74%
    • Potassium: 1718 mg 49.09%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 265 g %
    • Dietary Fiber: 9 g 34.26%
    • Sugar: 37 g
    • Protein: 87 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 51.07%
    • Vitamin C 45%
    • Vitamin D 67.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total19 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total4 oz-eq

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