- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
These veggie burgers are filled with soybeans and served with an Asian-inspired mayo. The fat in the patties, unlike the kind in beef burgers, is largely plant-based and unsaturated ("good") fat.
Ingredients
- 1 cup sesame seeds, toasted
- 1 cup cooked brown rice
- 1 cup frozen shelled soybeans, cooked according to package instructions
- 1/3 cup whole-wheat flour
- 1 teaspoon coarse salt
- 3 teaspoons low-sodium soy sauce
- 2 large eggs, lightly beaten
- Freshly ground pepper
- 3 tablespoons sunflower or canola oil
- 1/3 cup low-fat mayonnaise
- 4 hamburger buns
- Lettuce, for serving
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 668 % Daily Value *
- Total Fat: 39 g 60.48%
- Saturated Fat: 5 g 26.51%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.2%
- Sodium: 1173 mg 48.88%
- Calcium: 239 mg 23.86%
- Potassium: 675 mg 19.29%
- Magnesium: 0 mg 0%
- Iron: 7 mg 40.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 61 g %
- Dietary Fiber: 12 g 46%
- Sugar: 4 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 3.67%
- Vitamin C 31.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq