Soy honey noodle salad - Meal Prep
Soy honey noodle salad - Meal Prep
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    This soy honey noodle salad with chicken and broccoli is an easy, healthy lunch recipe and perfect for making ahead.

    Ingredients

    • 500 g egg noodles
    • 1-2 tablespoons soy sauce
    • 2 tablespoons honey
    • 2 tablespoons fresh lemon/lime juice
    • ½ teaspoon garlic powder
    • 1 tablespoon vegetable oil
    • 1 teaspoon chilli/red pepper flakes (optional)
    • salt & pepper to taste
    • 2 tablespoons sesame seeds
    • 4 spring/green onions (finely chopped)
    • 4 skinless chicken breasts
    • 2 tablespoons oil
    • garlic powder (to taste)
    • salt (to taste)
    • juice of ½ lemon
    • Broccoli

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 530 % Daily Value *
    • Total Fat: 15 g 22.42%
    • Saturated Fat: 3 g 16.05%
    • Trans Fat: 0 g %
    • Cholesterol: 160 mg 53.44%
    • Sodium: 254 mg 10.59%
    • Calcium: 55 mg 5.54%
    • Potassium: 463 mg 13.23%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 5 g 20.95%
    • Sugar: 10 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.26%
    • Vitamin C 21.78%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE