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Soy-and-Ginger-Marinated Pork Chops
- prep: 15 min
- cook: 0 hr
- total: 15 min
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A brief stint in the refrigerator with a soy-and-ginger marinade gives the pork flavor while tenderizing the meat.
Ingredients
- 1/4 cup plus 2 tablespoons low-sodium soy sauce
- 1/4 cup vegetable oil
- 3 tablespoons finely grated fresh ginger
- 3 tablespoons light-brown sugar
- 1 scallion, finely chopped
- Freshly ground pepper
- 4 bone-in pork chops (8 ounces each; 3/4 inch thick)
- Garnish: 1 scallion, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188 % Daily Value *
- Total Fat: 14 g 21.87%
- Saturated Fat: 2 g 10.54%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 291 mg 12.11%
- Calcium: 16 mg 1.62%
- Potassium: 140 mg 4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 5.19%
- Sugar: 11 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.04%
- Vitamin C 4.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
