Soy-and-Ginger-Marinated Pork Chops

Soy-and-Ginger-Marinated Pork Chops
Soy-and-Ginger-Marinated Pork Chops
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A brief stint in the refrigerator with a soy-and-ginger marinade gives the pork flavor while tenderizing the meat.

    Ingredients

    • 1/4 cup plus 2 tablespoons low-sodium soy sauce
    • 1/4 cup vegetable oil
    • 3 tablespoons finely grated fresh ginger
    • 3 tablespoons light-brown sugar
    • 1 scallion, finely chopped
    • Freshly ground pepper
    • 4 bone-in pork chops (8 ounces each; 3/4 inch thick)
    • Garnish: 1 scallion, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 14 g 21.87%
    • Saturated Fat: 2 g 10.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 291 mg 12.11%
    • Calcium: 16 mg 1.62%
    • Potassium: 140 mg 4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 5.19%
    • Sugar: 11 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 4.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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