- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Thanks to a pinch of turmeric, tofu can masquerade as eggs in any scramble. Try it with toast at breakfast, wrap it in a tortilla for lunch, or serve it atop rice for dinner.
Ingredients
- 14 ounces firm tofu
- 2 teaspoons extra-virgin olive oil
- 1/2 medium red onion, sliced
- 1 large green bell pepper, stemmed, seeded, and thinly sliced (1 cup)
- 6 ounces cherry tomatoes, halved (1 1/4 cups)
- 1 1/2 teaspoons chopped fresh thyme leaves
- 1/2 teaspoon ground turmeric
- 3/4 teaspoon coarse salt
- 1/2 teaspoon freshly ground pepper
- 1 ounce freshly grated Parmesan cheese (about 5 tablespoons)
- 2 tablespoons chopped fresh chives
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151 % Daily Value *
- Total Fat: 9 g 13.62%
- Saturated Fat: 2 g 9.43%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.79%
- Sodium: 481 mg 20.05%
- Calcium: 179 mg 17.9%
- Potassium: 137 mg 3.93%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 3.03%
- Sugar: 1 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.6%
- Vitamin C 12.84%
- Vitamin D 0.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq