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  • Summary

    Thanks to a pinch of turmeric, tofu can masquerade as eggs in any scramble. Try it with toast at breakfast, wrap it in a tortilla for lunch, or serve it atop rice for dinner.

    Ingredients

    • 14 ounces firm tofu
    • 2 teaspoons extra-virgin olive oil
    • 1/2 medium red onion, sliced
    • 1 large green bell pepper, stemmed, seeded, and thinly sliced (1 cup)
    • 6 ounces cherry tomatoes, halved (1 1/4 cups)
    • 1 1/2 teaspoons chopped fresh thyme leaves
    • 1/2 teaspoon ground turmeric
    • 3/4 teaspoon coarse salt
    • 1/2 teaspoon freshly ground pepper
    • 1 ounce freshly grated Parmesan cheese (about 5 tablespoons)
    • 2 tablespoons chopped fresh chives

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 9 g 13.62%
    • Saturated Fat: 2 g 9.43%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.79%
    • Sodium: 481 mg 20.05%
    • Calcium: 179 mg 17.9%
    • Potassium: 137 mg 3.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.03%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.6%
    • Vitamin C 12.84%
    • Vitamin D 0.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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