Soy Marinated Tofu Bowls with Spicy Peanut Sauce
Soy Marinated Tofu Bowls with Spicy Peanut Sauce
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    These vegan Soy Marinated Tofu Bowls are full of rich flavors and plenty of texture to keep your taste buds happy and your belly full. 

    Ingredients

    • 14 oz. firm tofu ($1.99)
    • 1 Tbsp light oil* ($0.06)
    • 2 Tbsp soy sauce ($0.12)
    • 1 clove garlic, minced ($0.08)
    • 1 Tbsp brown sugar ($0.03)
    • 2 cups brown rice ($1.20)
    • 3.25 cups water ($0.00)
    • 1/2 tsp salt ($0.02)
    • 1 Tbsp toasted sesame oil ($0.26)
    • 1/4 cup natural style creamy peanut butter ($0.36)
    • 1 Tbsp Sriracha ($0.09)
    • 1 tsp soy sauce ($0.02)
    • 1 tsp grated fresh ginger ($0.10)
    • 1 tsp brown sugar ($0.01)
    • 3 Tbsp hot water ($0.00)
    • 1 tsp oil for pan frying ($0.02)
    • 1/2 lb. snap peas*** ($2.50)
    • 2 green onions, sliced ($0.25)
    • 1 Tbsp sesame seeds ($0.08)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 441 % Daily Value *
    • Total Fat: 22 g 34.23%
    • Saturated Fat: 4 g 18.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1063 mg 44.31%
    • Calcium: 175 mg 17.54%
    • Potassium: 184 mg 5.26%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 4 g 16.57%
    • Sugar: 9 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10%
    • Vitamin C 16.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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