• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    The marinade in this Grilled Asian-style Soy Marinated Flank Steak takes an uninteresting piece of steak and turns it into a mouthwatering dish!

    Ingredients

    • 1/2 cup (120 ml) reduced sodium soy sauce or tamari (for gluten-free option)
    • 1/4 cup (60 ml) honey
    • 2 tablespoons (30 ml) vegetable oil, plus more for greasing
    • 1 tsp sesame oil
    • 4 cloves garlic, minced
    • 2 tsp (10 g) minced ginger
    • 1/2 tsp black pepper
    • 1/4 tsp red chili pepper flakes
    • 2 tbsp (6 g) thinly sliced green onion, plus more for garnish
    • 3/4 tsp rice vinegar
    • 2 lb (907 g) flank steak

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 16 g 25.13%
    • Saturated Fat: 5 g 26.46%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.76%
    • Sodium: 1016 mg 42.35%
    • Calcium: 44 mg 4.38%
    • Potassium: 519 mg 14.82%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 0.87%
    • Sugar: 11 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.85%
    • Vitamin C 1.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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