Nutrition
My Cookbooks
E-COOKBOOKS
Soy-Lemon Flank Steak with Arugula
- prep: 20 min
- cook: 0 hr
- total: 20 min
Print
SaveSummary
It's a good idea to place the plastic bag holding the steak and marinade on a rimmed baking sheet or in a baking dish, in case of any leaks. This recipe is one of our Better Basics: 10 New Takes on Family Favorites, see the others.
Ingredients
- 1/4 cup extra-virgin olive oil
- 1/4 cup soy sauce
- 1/4 cup fresh lemon juice (from 2 lemons)
- 2 tablespoons packed light-brown sugar
- 2 cloves garlic, smashed
- 1 1/2 pounds flank steak
- 1/2 bunch arugula (about 2 ounces), leaves torn if large
- Coarse salt and freshly ground pepper
- Lemon wedges, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 570 % Daily Value *
- Total Fat: 33 g 50.38%
- Saturated Fat: 9 g 44.74%
- Trans Fat: 0 g %
- Cholesterol: 111 mg 36.86%
- Sodium: 24439 mg 1018.31%
- Calcium: 389 mg 38.88%
- Potassium: 1125 mg 32.13%
- Magnesium: 0 mg 0%
- Iron: 9 mg 47.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 18 g 71.03%
- Sugar: 9 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 8.34%
- Vitamin C 16.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq