Soy-Lemon Flank Steak with Arugula
Soy-Lemon Flank Steak with Arugula
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    It's a good idea to place the plastic bag holding the steak and marinade on a rimmed baking sheet or in a baking dish, in case of any leaks. This recipe is one of our Better Basics: 10 New Takes on Family Favorites, see the others.

    Ingredients

    • 1/4 cup extra-virgin olive oil
    • 1/4 cup soy sauce
    • 1/4 cup fresh lemon juice (from 2 lemons)
    • 2 tablespoons packed light-brown sugar
    • 2 cloves garlic, smashed
    • 1 1/2 pounds flank steak
    • 1/2 bunch arugula (about 2 ounces), leaves torn if large
    • Coarse salt and freshly ground pepper
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 570 % Daily Value *
    • Total Fat: 33 g 50.38%
    • Saturated Fat: 9 g 44.74%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 36.86%
    • Sodium: 24439 mg 1018.31%
    • Calcium: 389 mg 38.88%
    • Potassium: 1125 mg 32.13%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 18 g 71.03%
    • Sugar: 9 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.34%
    • Vitamin C 16.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE