Soy-Glazed Salmon with Watercress Salad
Soy-Glazed Salmon with Watercress Salad
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Brushing fish with a citrusy glaze while it's cooking infuses it with flavor. Add a simple salad to round out the meal.

    Ingredients

    • 2 tablespoons soy sauce
    • 4 teaspoons honey
    • 2 oranges, peeled, flesh cut into segments, and juice squeezed from membranes (about 3 tablespoons)
    • Coarse salt and ground pepper
    • 1 teaspoon rice vinegar
    • 1 tablespoon vegetable oil
    • 4 salmon fillets (about 6 ounces each)
    • 1 bunch watercress (about 3/4 pound), thick ends trimmed
    • 1/2 small red onion, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1137 % Daily Value *
    • Total Fat: 65 g 100.53%
    • Saturated Fat: 15 g 76.78%
    • Trans Fat: 0 g %
    • Cholesterol: 393 mg 130.9%
    • Sodium: 892 mg 37.18%
    • Calcium: 235 mg 23.48%
    • Potassium: 2629 mg 75.12%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 2.51%
    • Sugar: 7 g
    • Protein: 121 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 100.49%
    • Vitamin C 99.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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