• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Flank steak is pan-seared with an Asian-inspired glaze of soy sauce, ginger, and mirin.

    Ingredients

    • 1/4 cup soy sauce
    • 2 tablespoons mirin
    • 1 tablespoon rice vinegar (not seasoned)
    • 1 teaspoon minced fresh ginger
    • 1 teaspoon minced garlic
    • 1 teaspoon crushed red-pepper flakes
    • 1 tablespoon safflower oil
    • 1 flank steak (1 1/4 pounds)
    • 2 teaspoons coarse salt
    • 1/2 teaspoon freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 285 % Daily Value *
    • Total Fat: 14 g 21.37%
    • Saturated Fat: 4 g 22.45%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.71%
    • Sodium: 2204 mg 91.85%
    • Calcium: 38 mg 3.79%
    • Potassium: 484 mg 13.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.02%
    • Sugar: 3 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.78%
    • Vitamin C 0.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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