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Soy-Glazed Flank Steak
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Flank steak is pan-seared with an Asian-inspired glaze of soy sauce, ginger, and mirin.
Ingredients
- 1/4 cup soy sauce
- 2 tablespoons mirin
- 1 tablespoon rice vinegar (not seasoned)
- 1 teaspoon minced fresh ginger
- 1 teaspoon minced garlic
- 1 teaspoon crushed red-pepper flakes
- 1 tablespoon safflower oil
- 1 flank steak (1 1/4 pounds)
- 2 teaspoons coarse salt
- 1/2 teaspoon freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 285 % Daily Value *
- Total Fat: 14 g 21.37%
- Saturated Fat: 4 g 22.45%
- Trans Fat: 0 g %
- Cholesterol: 92 mg 30.71%
- Sodium: 2204 mg 91.85%
- Calcium: 38 mg 3.79%
- Potassium: 484 mg 13.82%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 1.02%
- Sugar: 3 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.78%
- Vitamin C 0.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
