Soy-Ginger Pork Chops with Stir-Fried Bok Choy

Soy-Ginger Pork Chops with Stir-Fried Bok Choy
Soy-Ginger Pork Chops with Stir-Fried Bok Choy
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Fresh ginger adds spicy-sweet zing to the marinade for this simple pork-chop dish. Garlicky bok choy completes the meal.

    Ingredients

    • 1/3 cup low-sodium soy sauce
    • 3 tablespoons finely grated peeled fresh ginger
    • 2 tablespoons lemon juice
    • 2 tablespoons vegetable oil, divided
    • 4 bone-in pork chops (1 inch thick, 6 to 8 ounces each)
    • Salt
    • 5 cloves garlic, thinly sliced
    • 1/4 teaspoon red-pepper flakes
    • 1 large head bok choy, cut into 1-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 8 g 11.89%
    • Saturated Fat: 1 g 5.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 774 mg 32.24%
    • Calcium: 9 mg 0.93%
    • Potassium: 108 mg 3.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.24%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1%
    • Vitamin C 2.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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