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  • Summary

    Soba noodles tossed with spinach and mushrooms provide a flavorful bed for gingery grilled scallops in this light dish perfect for a weeknight meal.

    Ingredients

    • 1/4 cup freshly squeezed lime juice, (about 3 limes)
    • 2 tablespoons low-sodium soy sauce
    • 2 tablespoons rice-wine vinegar
    • 2 tablespoons peanut oil
    • 1 tablespoon freshly grated ginger
    • 8 1/2 ounces soba (buckwheat) noodles
    • 1 pound fresh spinach, stems removed, leaves cut into 1/2-inch-wide strips
    • 1 bunch scallions, white and pale-green parts only, thinly sliced diagonally
    • 1 pound shiitake or white mushrooms, stems removed
    • 1 1/2 pounds sea scallops (16 large), tough muscle removed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 689 % Daily Value *
    • Total Fat: 22 g 34.08%
    • Saturated Fat: 5 g 22.53%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30%
    • Sodium: 1952 mg 81.33%
    • Calcium: 152 mg 15.25%
    • Potassium: 696 mg 19.87%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 7 g 28.22%
    • Sugar: 6 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 217.8%
    • Vitamin C 63.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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