Soy Ginger Chicken Kabobs Recipe and 3 Rules for Easy Entertaining
Soy Ginger Chicken Kabobs Recipe and 3 Rules for Easy Entertaining
  • prep: 1 hr
  • cook: 20 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Ginger chicken kabobs are a hit! Chicken soaked in a naturally sweet marinade with the slightest hint of heat, skewered with fresh vegetables and pineapple.

    Ingredients

    • ½ C. low sodium soy sauce
    • ½ C. extra virgin olive oil
    • ¼ C. fresh lemon juice
    • ½ tsp. ground ginger
    • ¼ tsp. black pepper
    • ¼ tsp. red pepper flakes
    • 2 lbs. boneless, skinless chicken breasts, cut into 2-inch cubes
    • 1 sweet red bell pepper
    • 1 sweet orange bell pepper
    • 2 small onions
    • 1 whole ripe pineapple
    • Optional: mini portabella mushrooms, zucchini chunks, large cherry tomatoes, whole jalapeno peppers
    • 10 to 12 long wooden skewers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 363 % Daily Value *
    • Total Fat: 23 g 34.95%
    • Saturated Fat: 3 g 17.4%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.79%
    • Sodium: 836 mg 34.82%
    • Calcium: 15 mg 1.48%
    • Potassium: 587 mg 16.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.89%
    • Sugar: 0 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.58%
    • Vitamin C 2.75%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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