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Soy Citrus Marinated Scallops
- prep: 15 min
- cook: 25 min
- total: 40 min
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SaveIngredients
- 2/3 cup soy sauce
- 1/4 cup fresh lemon juice
- 1/4 cup fresh lime juice
- 3 tablespoons plus 1 teaspoon sugar
- 2 teaspoons finely grated peeled fresh ginger
- 2 teaspoons Asian sesame oil
- 2 lb large sea scallops (30), tough muscle removed from side of each if necessary
- 2 teaspoons vegetable oil
- Garnish: 2 teaspoons sesame seeds (preferably black),toasted
- Accompaniment: soba salad ;
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 279 % Daily Value *
- Total Fat: 15 g 23.17%
- Saturated Fat: 3 g 14%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3027 mg 126.13%
- Calcium: 3 mg 0.27%
- Potassium: 21 mg 0.61%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 1 g 3.94%
- Sugar: 3 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 1.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
