Southwestern Turkey Burgers

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    This burgers get their kick and flavor from incorporating jalapeno, Monterey Jack, breadcrumbs, and mayonnaise right into the patty.

    Ingredients

    • 1 1/2 pounds ground dark meat turkey (93% lean)
    • 1 jalapeno chile, minced (ribs and seeds removed for less heat, if desired)
    • 2 ounces grated Monterey Jack cheese (about 1/2 cup)
    • 1/4 cup plain dried breadcrumbs
    • 2 tablespoons mayonnaise
    • Coarse salt and ground pepper
    • Vegetable oil, for grates
    • 4 hamburger buns, split horizontally
    • Desired toppings: Fresh Tomato Salsa, sliced avocado, sliced pickled jalapeno chiles

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 490 % Daily Value *
    • Total Fat: 22 g 33.89%
    • Saturated Fat: 5 g 27.45%
    • Trans Fat: 0 g %
    • Cholesterol: 105 mg 35.16%
    • Sodium: 528 mg 22.02%
    • Calcium: 179 mg 17.93%
    • Potassium: 67 mg 1.9%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 4.16%
    • Sugar: 4 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.2%
    • Vitamin C 0.95%
    • Vitamin D 0.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE