Southwestern Taco Egg Muffins
Southwestern Taco Egg Muffins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Eggs: 6
    • Egg Whites: 6
    • Natural Turkey Sausage: 1 package of Jennieo turkey sausage
    • Red Bell Pepper: 1, diced
    • Red Onion: 1/4, diced
    • Salsa: 3 tbs
    • Taco Seasoning: 1 tbs
    • Salt: 1 tsp
    • Coriander: 1/4 tsp
    • Cayenne Pepper: 1/4 tsp
    • Cumin: 1 tsp
    • Paprika: 1/2 tsp

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 1 g 0.9%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 988 mg 41.16%
    • Calcium: 25 mg 2.55%
    • Potassium: 483 mg 13.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.04%
    • Sugar: 2 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.82%
    • Vitamin C 0.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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